WOD for Friday, Feb 23, 2018

FUERZA Split jerk 5*3 WOD NIVEL III 5* (3’on : 3’off) 10 front squat 85/55 10 high box jumps max cal row or bike NIVEL II & MASTERS 5* (3’on : 3’off) 10 front squat 60/40 10 high box jumps max cal row or bike NIVEL I 5* (3’on : 3’off) 10 front squat 40/25 […]

WOD for Monday, Feb 19, 2018

FUERZA Snatch 7*1@90-95% WOD NIVEL III 12’ amrap: 20 t2b 10 1arm oh lunge dcha 25/20 10 1arm oh lunge izqda 25/20 NIVEL II & MASTERS 12’ amrap: 20 t2b 10 1arm oh lunge dcha 20/15 10 1arm oh lunge izqda 20/15 NIVEL I 12’ amrap: 20 abmat sit ups 20 oh walking lunge 15/10 […]

WOD for Wednesday, Feb 14, 2018

FUERZA 3, 3, 3, 3, 3 Clean & Jerk
 WOD NIVEL III 7 rondas por tiempo:
 7 push press 60/40 14 deadlift 60/40 21 double unders NIVEL II & MASTERS 7 rondas por tiempo:
 7 push press 50/35 14 deadlift 50/35 21 double unders NIVEL I 7 rondas por tiempo:
 7 push press 40/30 14 […]

WOD for Monday, Feb 12, 2018

WOD 5, 4, 3, 2, 1, 1, 1
 Snatch
 WOD NIVEL III 12-9-6 for time: 
 Squat clean 80/60 
Burpee bar muscle up NIVEL II & MASTERS 12-9-6 for time: 
 Squat clean 70/50 
Burpee c2b NIVEL I 12-9-6 for time: 
 Power clean 50/35 
Burpee pull ups WOD NIVEL III 12-9-6 for time: 
 […]

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