Jueves 22122016

NIVEL II FUERZA 5*5 back squat, entre series: 5 box jumps 10 zancadas 24/16 15 kb swings 24/16 WOD 3 rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups   NIVEL I FUERZA 5*5 back squat, entre series: 15 kb swings WOD 3 rounds for time of: Run 400 meters 15 […]

Martes 20122016

NIVEL II WOD “Elizabeth” 21,15,9 for time: Squat clean 60/40 Ring dips GYMNASTICS 50 handstand push ups, al romper: 20 hollow rocks EXTRA Acumular 4′ plank, al romper: 20 superman rocks NIVEL II WOD “Elizabeth” 21,15,9 for time: Squat clean 60/40 Ring dips GYMNASTICS 50 handstand push ups, al romper: 20 hollow rocks EXTRA Acumular […]

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