Viernes 16122016

NIVEL II WOD “Manuel” 5 rounds of: 3 minutes of rope climb –> strict pull ups (no kip). 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters NIVEL I WOD 3 rounds of: 3 minutes of rope climb –> strict pull ups (no kip). 2 minutes of squats 2 minutes of […]

Miércoles 14122016

NIVEL II WOD 50-40-30-20-10 reps for time of: Sit ups BM Kettlebell swings rusos 32/24 GYMNASTICS 21′ emom 1: 10 strict pull ups 2: 10 strict hspu 3: 50 du   NIVEL I WOD 50-40-30-20-10 reps for time of: Sit ups BM Kettlebell swings rusos 20/12 GYMNASTICS 21′ emom 1: 10 ring rows 2: 10 […]

Martes 13122016

NIVEL II FUERZA 3 position squat snatch 1-1-1-1-1 WOD 3 rounds for time of: 7 thrusters 50/35 15 muscle-ups –> 15 pull ups + 15 push ups de triceps 10 power snatches 50/35 EXTRA 500/400/300/200/100/200/300/400/500/ rest 60″ NIVEL I FUERZA Snatch practice 25′ WOD 3 rounds for time of: 7 thrusters 40/30 15 pull ups […]

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