Lunes 12122016

NIVEL II WOD For time: Row 50 cal –> bike 35 cal –> run 1000 50 handstand push-ups 50 strict pull-ups 50 sumo deadlift high pulls 40/30 50 inverted burpees 50 toes-to-bars Row 50 cal –> bike 35 cal –> run 1000 NIVEL I WOD For time: Run 500 50 push-ups 50 strict pull-ups –> […]

Viernes 09122016

NIVEL II WOD 10 rondas: 30″ box jumps Rest 30 seconds 30″ kb swing 24/16 Rest 30 seconds EXTRA 3 rounds, each for time, of: Run 800 Rest 90″ Row 800 rest 90″ bike 30cal Rest 90″   NIVEL I WOD 7 rondas: 30″ box jumps Rest 30 seconds 30″ kb swing Rest 30 seconds EXTRA […]

WOD 07122016

NIVEL II WOD For time: 1600 run/row 22 wall-ball shots, 30-lb. ball 22 power clean 70/45 22 wall-ball shots, 30-lb. ball 22 power cleans 70/45 22 wall-ball shots, 30-lb. ball 1600 run/row NIVEL I WOD For time: 1600 run/row 22 air squat 22 deadlift 40/30 22 air squat 22 deadlift 40/30 22 air squat 1600 run/row

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