Snatch

15’ to find a heavy complex
Power snatch + deep power snatch + snatch

Conditioning

Emom 12’
1: 10 Thruster (escoge peso).
2: 15 t2b
3: 50 dus

Extra

5*3 back squat (rep1 tempo 5510, rep 2,3 explosivas), entre series:
20m heavy farmer carry
10 doble kb front rack lunge
5 MB pass

Nivel I

CONDITIONING
Emom 12’
1: 10 DB Thruster 15/10
2: 15 t2b –> k2e
3: 50 singles

BACK SQUAT
5*5 back squat, entre series:
20m farmer carry
10 lunge
5 burpees

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