WOD

5, 4, 3, 2, 1, 1, 1
 Snatch


WOD

NIVEL III
12-9-6 for time: 

Squat clean 80/60

Burpee bar muscle up

NIVEL II & MASTERS
12-9-6 for time: 

Squat clean 70/50

Burpee c2b

NIVEL I
12-9-6 for time: 

Power clean 50/35

Burpee pull ups

WOD

NIVEL III
12-9-6 for time: 

Squat clean 80/60

Burpee bar muscle up

NIVEL II & MASTERS
12-9-6 for time: 

Squat clean 70/50

Burpee c2b

NIVEL I
12-9-6 for time: 

Power clean 50/35

Burpee pull ups

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