Complete as many rounds in 20 minutes as you can of:
Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round


Emom 20’
1: 2-5 muscle ups —> 4-10 c2b
2: 10-15 t2b
3: 40” plank
4: max dus

Nivel I

15’ rope climb

20’ amrap
1 rope climb
400 run
Max push ups unbroken
– score total push ups

Double unders

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