WOD

NIVEL II
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls 40/30

NIVEL I
4 rounds for time of:
10 pull-ups
10 burpees
10 sumo deadlift high pulls 40/30

OH SQUAT

For time

20 OH squats 80/60 (prueba especialmente para los del spanish), los que estén cansados de los oh squat de ayer (que no creo), pueden cambiar a peso muerto 120/90.

AARON HORSCHIG: OVERHEAD MOBILITY

  1. T spine release 2′
  2. Lat release 2′
  3. Pec release 2′
  4. Lat stretch 3*30″
  5. Pec stretch 3*30″
  6. PVC oh stretch 3*30″

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